Mental Health Awareness Month: Mind and Body Connection Practices for Coaches

  • May 24, 2022
  • 7:00 PM - 7:45 PM
  • Zoom

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Mental Health Awareness Month

Mind and Body Connection Practices for Coaches


In this session, we explore the practices of clearing space for ourselves and using our breath along with movement to prepare us to be even more fully present for our clients.

Summary Details

When: May 24th, 2022, 7:00 PM – 7:45 PM

Presenters:

-        Stephanie Simpson, ACC

-        Brendalyn King, PCC

Format: Virtual - Zoom Meeting, cameras will be enabled

CCEUs: 0.75 (0.75 Resource Development)

Core Competency:

#2. Embodies Coaching Mindset

Who is this event for: Coaches or individuals wanting to gain tools to support themselves in being more fully present for their clients.

The Event

Purpose: In recognition of Mental Health Awareness month, we are offering tools for coaches and individuals to help take care of themselves.

Objective: This is the second session of a two-event series designed to explore a diverse well-being toolkit for coaches and individuals.

Learning elements:

In alignment with the ICF Coaching Competency #2: Embodies a Coaching Mindset

Definition: Develops and maintains a mindset that is open, curious, flexible and client-centered.

       Develops an ongoing reflective practice to enhance one’s coaching

       Uses awareness of self and one’s intuition to benefit clients

       Develops and maintains the ability to regulate one’s emotions

       Mentally and emotionally prepares for sessions

Outcomes: By the end of the session, attendees will have learned two practices.

 

Meet our speakers and learn about the tools they will share

Stephanie Simpson, ACC – Fully Connect To Your Body For Greater Self Awareness

Our bodies are continuously speaking to us and hold a vast amount of wisdom. It’s important for us to be able to listen to our bodies in order to hold space for ourselves and then be able to hold space for others. Many of us may have lost that connection to our bodies. Somatic Sensation practices can help us to come back to the body, understand our feelings/emotions, and create a greater sense of self and presence. 

 




Brendalyn King, PCC – Cut Through Difficult Emotions To Get To Your Truth

RAIN is a mindfulness tool that offers support for working with difficult emotions.

The tool RAIN (an acronym for the four steps of the process), can be accessed in almost any place or situation. RAIN directs our attention in a clear, systematic way that cuts through confusion and stress. The steps give us somewhere to turn in a painful moment, and as we call on them more regularly, they strengthen our capacity to come home to our deepest truth

 

Recognize what is happening

Allow life to be just as it is

Investigate with kindness

Non-identification

 

 

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